{"id":818,"date":"2023-11-26T11:49:33","date_gmt":"2023-11-26T11:49:33","guid":{"rendered":"https:\/\/esteem.innovative-lab.de\/?post_type=trainings&#038;p=818"},"modified":"2024-11-10T18:43:42","modified_gmt":"2024-11-10T18:43:42","slug":"du-fuehlst-dich-aktuell-gestresst-resilienz-growing-with-challenges","status":"publish","type":"trainings","link":"https:\/\/esteem.innovative-lab.de\/index.php\/trainings\/du-fuehlst-dich-aktuell-gestresst-resilienz-growing-with-challenges\/","title":{"rendered":"Du f\u00fchlst Dich aktuell gestresst? Resilienz &#8211; Growing with challenges!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Du f\u00fchlst Dich aktuell gestresst?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bei diesem Thema geht es nur um dich und dein Selbstmanagement im Umgang mit deinen pers\u00f6nlichen Stressoren.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Du kommst Deinem Stress auf die Spur &#8211; findest Ursachen und legst den Grundstein f\u00fcr langfristige Ver\u00e4nderungen.<br>Du entwickelst deine eigene Stressresistenz.<br>Du lernst Resilienzmodelle &amp; M\u00f6glichkeiten kennen, wendest sie praktisch an.<br>Du fokussierst dich auf Resilienzfaktoren, die deine mentale, k\u00f6rperliche und emotionale Leistungsf\u00e4higkeit garantieren.<br>Du st\u00e4rkst deine innere Widerstandskraft und aktivierst deine eigene Resilienz.<br>Du gewinnst innere St\u00e4rke, mentale Stabilit\u00e4t, wirst belastbarer und bleibst gesund!<\/p>\n","protected":false},"parent":0,"template":"","class_list":["post-818","trainings","type-trainings","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Du f\u00fchlst Dich aktuell gestresst? 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