{"id":577,"date":"2023-11-01T11:50:16","date_gmt":"2023-11-01T11:50:16","guid":{"rendered":"https:\/\/esteem.innovative-lab.de\/?post_type=trainings&#038;p=577"},"modified":"2024-11-10T18:45:49","modified_gmt":"2024-11-10T18:45:49","slug":"its-me-time-mindfulness-stopover","status":"publish","type":"trainings","link":"https:\/\/esteem.innovative-lab.de\/index.php\/trainings\/its-me-time-mindfulness-stopover\/","title":{"rendered":"It`s Me-Time! Mindfulness Stopover."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">An diesem Tag legst du eine Pause ein in deinen Alltag ein &#8211; indem du etwas nur dich und deine Weiterentwicklung tust. In diesem Stopover lernst du, wie du mit Ruhe und mit innerer Gelassenheit deine pers\u00f6nlichen Akkus mit Kraft und Energie aufladen kannst. Auch nach diesem Tag. F\u00fcr mehr Lebensqualit\u00e4t, Konzentration und Fokus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es ist wieder Me-Time! <br><br>Du m\u00f6chtest wissen, wie das wirklich geht: im Hier und Jetzt zu sein? <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Du m\u00f6chtest mehr Gelassenheit und Leichtigkeit in dein Leben bringen?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Du m\u00f6chtest wissen, wie du k\u00f6rperlich, emotional und mental leistungsf\u00e4hig bleibst?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Und das \u00fcber einen langen Zeitraum, egal was um dich herum geschieht?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mach diesen Tag zu deinem pers\u00f6nlichen Gamechanger und lerne, wie du Mindfulness selbst\u00e4ndig und langfristig in dein Leben integrieren kannst.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In der Theorie &amp; Praxis erf\u00e4hrst du:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>wie es genau geht, achtsam zu sein und gelassen zu bleiben &#8211; Fragen wie z.B. &#8222;mache ich es richtig?&#8220; werden direkt beantwortet<\/li>\n\n\n\n<li>welche wissenschaftlich erwiesenen positiven Effekte Achtsamkeitstraining auf Dein Gehirn hat<\/li>\n\n\n\n<li>wie Du Dein Stressempfinden reduzierst und durch Achtsamkeit, Zufriedenheit, Gl\u00fcck und ein positives Mindset in dein Leben einziehen<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hierbei sind keinerlei Vorkenntnisse erforderlich. Ich begleite dich mit meinem Support als Achtsamkeitstrainerin und Resilienzcoach.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#97b4c8\">HIER: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"parent":0,"template":"","class_list":["post-577","trainings","type-trainings","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>It`s Me-Time! Mindfulness Stopover. - Esteem<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/esteem.innovative-lab.de\/index.php\/trainings\/its-me-time-mindfulness-stopover\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"It`s Me-Time! Mindfulness Stopover. - Esteem\" \/>\n<meta property=\"og:description\" content=\"An diesem Tag legst du eine Pause ein in deinen Alltag ein &#8211; indem du etwas nur dich und deine Weiterentwicklung tust. In diesem Stopover lernst du, wie du mit Ruhe und mit innerer Gelassenheit deine pers\u00f6nlichen Akkus mit Kraft und Energie aufladen kannst. Auch nach diesem Tag. F\u00fcr mehr Lebensqualit\u00e4t, Konzentration und Fokus. 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